How It Works

STEP 1: CHOOSE YOUR MEALS
We currently offer two different options to select your Meals. One option, is to visit our shop and add meals/snacks to your cart by building up an order.  Another option, is by creating a custom package. We currently offer packages of 5, 10, 15, 21 and 28 meals. These packages offer our products at a discount rate. 
There is a minimum order of $40.
STEP 2: CHOOSE YOUR DELIVERY METHOD
We currently deliver to Nassau and Suffolk County, every Sunday and Wednesday It is important to note, orders placed Friday through Tuesday will be delivered on Thursday. Orders placed Tuesday through Thursday , will be delivered on Sunday.
 
Our Meals come in temperature insulated bags (when needed), so it is not necessary to be home at the time of delivery. We also offer FREE in gym pick up at 4 locations:
Retro Fitness Ronkonkoma 
World Gym Bayshore
 Freedom Athletic Academy
Crossfit 631 (Coram)
 
STEP 3: ENJOY 
Fresh never frozen meals delivered right to your desired location. Our meals all come in microwaveable and freezer safe containers. We recommend eating or freezing all meals within 4-5 days.